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Do you really want to change your body, change your life, and have the power to take care of your family? Then you NEED to put yourself FIRST! If you truly want to take control of your life, and make a difference in the lives of the people around you, then you MUST take the initiative, and take care of yourself first! If you are strong and healthy, and you are there for those who NEED your STRENGTH of mind, body and spirit, then take the initiative, and purchase the Funky-M FuelSystems DVDs to give you the advantage in improving your FITNESS, strength and power to make your life, and the lives of those you love better and more fulfilled! |
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Peri Menopause and Fitness |
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It’s unfortunate, but most women don’t realize how crucial a role regular fitness and perimenopause exercise is to reducing many symptoms associated with perimenopause. As women approach menopause they begin to gain weight, especially around their mid-section. This abdominal weight is quite common and the result of declining hormone levels, which may cause the metabolism to slow down significantly.
The weight you’ve recently gained can be managed quite easily by simply getting into a regular fitness or exercise routine. Fitness and consistent exercise really are the keys to decreasing weight and avoiding the pitfalls of aging. By committing to a regular exercise routine - one which includes weight training - women will change the muscle-to-fat ratio, enabling them to increase their metabolic rate and burn calories, even at rest.
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